Replace a portion of the meat with whole grains, such as cooked quinoa, bulgur or barley, all healthy whole grains that deliver protein, fiber and bone-building manganese.
Related: 6 Slimming Carbs to Add to Your Meals
Next: 3. Work in Vegetables »
Vote Now! | More Polls | Comments
© 2013 Eating Well, Inc.
6221 Shelburne Road
Shelburne, VT 05482, USA
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.