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How to Make Fried Chicken Healthier (Page 5)

Cooking Spray

3. Get Out the Cooking Spray

Instead of letting your chicken pieces swim in a pool of hot oil, you’re going to give the coated chicken pieces a light coating of cooking spray before oven-frying (see next tip). Cooking spray is great because it gives your food a nice even coating of oil without tacking on too many calories. (Spraying oil for 1 second adds about 9 calories.) And using spray helps keep the coating on the chicken by eliminating the need to brush oil onto it or flip it in a pan. It also helps keep it from sticking to a wire rack.

Next: 4. Don’t Fry Your “Fried” Chicken »


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