How to Make Fried Chicken Healthier (Page 3)

Skinless Chicken

1. Remove The Skin

But wait! Isn’t it the skin that makes chicken crispy?! The answer: Not if you’re frying it. What makes classic fried chicken crispy is the coating, which is usually made of flour and spices. So you can lose the skin without compromising flavor. And you’ll save big time. Your meal at KFC would have 7 grams of saturated fat. Our recipe has only 2 grams of saturated fat.

Next: 2. Marinate the Chicken »

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