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How to Eat More and Weigh Less (Page 3)
Tip #2. Jam It with Veggies
Vegetables are loaded with fiber, which automatically lowers the calorie density of your food because your body can’t digest it entirely. When South Korean researchers fed women an equal volume of either plain rice or rice with added vegetables, those who feasted on the veggie-filled rice downed 41 percent fewer calories and felt more satisfied afterwards.
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