How to Eat More and Weigh Less (Page 2)

Tip #1. Add Liquids

Broth or water instantly adds bulk to your meal for almost no calories. Think about it: 1/2 cup of black beans has about 115 calories, yet, for the same 115 calories you could slurp an entire cup of black bean soup. Women who ate low-cal soup twice daily for a year lost 50 percent more weight than women who ate the same number of calories in the form of two energy-dense snacks, according to an Obesity Research study.

Next: Tip #2. Jam It with Veggies »

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