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How to Break Your Bad Supermarket Habits (Page 4)

3. You Go to the Store Hungry

3. You Go to the Store Hungry

Everything looks delicious when you’re hungry, making it that much harder to avoid calorie–rich convenience foods. Squash temptation by not going to the store hungry. Plan your trip after breakfast or lunch when you’re feeling full so you’re not battling with temptation the whole time. You’ll end up making wiser choices and not loading up your cart with “extras” that will cost you more money and calories.

Next: Bad Shopping Habit 4. You Don’t Buy the Least Expensive Produce »


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