Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch (Page 6)

Smoothie Ingredients to Ditch

To keep your smoothie as healthy as possible, avoid adding these ingredients, which provide a lot of calories in the form of sugar and saturated fat, with little or no fiber or other nutrients.

• Sugar-sweetened fruit juice or concentrate
• Full-fat dairy products, such as milk or yogurt
• Flavored yogurt
• Whipped cream
• Ice cream
• Sorbet
• Sherbet
• Chocolate syrup
• Full-fat coconut milk
• Canned fruit in syrup

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