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Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch (Page 6)

Smoothie Ingredients to Ditch

To keep your smoothie as healthy as possible, avoid adding these ingredients, which provide more calories in the form of sugar, in some cases without many nutrients.

• Sugar-sweetened fruit juice or concentrate
• Flavored yogurt
• Flavored kefir
• Whipped cream
• Ice cream
• Sorbet
• Sherbet
• Chocolate syrup
• Chocolate milk
• Canned fruit in syrup

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