Advertisement

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

Find out the healthiest smoothie ingredients and 10 to ditch.

Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables.

But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should contain a blend of ingredients with protein and fiber to help keep you full and provide antioxidants, vitamins and minerals.

Breana Lai, M.P.H., R.D.

Next: Best High-Protein Smoothie Ingredients »


Connect With Us

20 minute dinner recipes
Advertisement
more smart savings

EatingWell Magazine

Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner