9 Healthy Foods from the Mediterranean Diet (Page 9)


8. Shrimp

Wherever Mediterraneans live close to the sea, seafood is a staple protein in their diets; any and all kinds of shellfish and fish are celebrated, often several in the same dish. While fattier types like tuna supply heart-healthy omega-3 fatty acids, lean specimens like shrimp, squid and sea bass provide ample protein, niacin and selenium.

Healthy Shrimp Recipes »

Next: 9. Tomatoes »

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