Advertisement

9 Healthy Foods from the Mediterranean Diet (Page 6)

Hazelnuts

5. Hazelnuts

Nut trees are almost as common as olive trees in Italy. Nuts are savored as snacks, ground into sauces and sprinkled on salads. They’re loaded with heart-friendly monounsaturated fat; they’re also rich sources of protein, fiber, vitamin E, folate, calcium and magnesium. Nut protein is also high in arginine, an amino acid that helps maintain healthy blood vessels.

Hazelnut Cookies & More Healthy Hazelnut Recipes »

Next: 6. Olive Oil »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner