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9 Healthy Foods from the Mediterranean Diet (Page 5)

Eggplant

4. Eggplant

Beloved for its toothsome texture and neutral flavor that takes up sauces beautifully, eggplant gives meaty satisfaction to a cuisine in which meat traditionally made rare appearances. While not a nutritional powerhouse, eggplant contains some fiber and potassium; chlorogenic acid, a compound concentrated in eggplant skin, may have antiviral and cancer-fighting properties.

Healthy Eggplant Recipes »

Next: 5. Hazelnuts »


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