With easy homemade recipes, cutting back on processed foods and eating clean is easier than you might think.
We may never all agree on just what "eating clean" really means, but if cleansing your diet means you think about your food, learn more about where it comes from and how healthy it is for you, that's a good thing. Start by eating wholesome fruits and vegetables, especially those that are in season. Choose whole grains and whole-grain products over refined ones. Try limiting (but not necessarily eliminating) saturated fats, sodium and added sugars in your cooking and in the prepared foods you choose.
For many of us, the easiest way to eat clean is to cook at home. While we don't all have time to make everything we eat from scratch, it can be fun (and easy!) to try your hand at making a few of the convenient processed foods you’d usually buy.
What are processed foods? They often come in a box or a jar, are can be high in added sugars, low in fiber and whole grains, processed with sodium, high in fat or include trans fat and lots of saturated fat.
While snack foods, candy, cookies and crackers are certainly considered processed foods, “healthy” foods can fall into this category too. Here is a list of 6 common processed foods that you can easily make a healthier homemade version of: