Cream Sauce Without Cream: The Secret to Make Creamy Recipes Healthy

By Melissa Pasanen, "Creamy Winter Comfort," January/February 2013

Chef John Ash shares healthy recipes for favorite comfort foods using an ingenious cream sauce without cream recipe.

"Please post the recipe. "

Please post the recipe.


01/20/2014 - 12:49pm

So where are the exact directions? Talk about sidestepping the question!


10/01/2013 - 3:31pm

is there a recipe to follow? I cant see it anywhere :) thanks!


09/15/2013 - 10:11pm

THIS SUBSTITUTE FOR CREAM IS THE GREATEST. I had my doubts, but I made up a batch and used a cup for a clam chowder I was making that night. I froze the the rest in 1 cup batches (in plastic bags). I have since used them up, and have repeated the recipe many times. I'm always watching the calories, but want to eat well, and I'm also lactose intolerant. This recipe hits the mark and tastes great. I have told many people (they weren't asking me, but I told them any ways) and they all are thankful to me that I was so pushy about it. Please give it a try, I know you'll be happy you did.
Thank you Chef John Ash and Eatting Well Magazine.
Carolyn Zulkowski


07/15/2013 - 7:06pm

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