9 Essential Ingredients of Italian Cuisine (Page 9)



Nut trees are almost as common as olive trees in Italy. Nuts are savored as snacks, ground into sauces and sprinkled on salads. Nuts are loaded with heart-friendly monounsaturated fat; they’re also rich sources of protein, fiber, vitamin E, folate, calcium and magnesium. Nut protein is also high in arginine, an amino acid that helps maintain healthy blood vessels. Try topping your salad with chopped nuts, adding nuts to your baking or making a nutty sauce like pesto with almonds, pine nuts or hazelnuts.

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