Advertisement

9 Essential Ingredients of Italian Cuisine (Page 10)

Red Wine

Red Wine

What Italian dinner is complete without a glass of wine? And preferably, for health, make it red wine. Enjoying wine in moderation during meals, not drinking alone outside of the meal and never in excess, can increase “good” HDL cholesterol, may help regulate blood sugar and can even help you digest your food and absorb its nutrients. Pour yourself a 5-ounce serving of your favorite Chianti, Montepulciano or other Italian red to pair with the earthy flavors of Italian cooking.

Next Slideshow: Italian Favorites Made Healthy »

Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner