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6 Staples of a Vegetarian Diet (Page 7)

Vitamin B12

6. Fruits and Vegetables

Fruits and vegetables, with their abundance of fiber, vitamins, minerals, antioxidants and phytochemicals (e.g., lycopene in red foods, beta carotene in orange foods, anthocyanins in blue/purple ones), should form the base of any vegetarian diet.

Next: Vegetarian Recipes to Try »


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