5 Tricks for Healthier Pasta Dinners at Home
2. Pay Attention to Portions
The USDA recommends that an adult consume 6 ounces of grains a day, with a focus on whole grains. We recommend 2 ounces of dry pasta per person, which works out to about 1 cup of cooked pasta per person. This delivers two servings of healthy whole grains at once.
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