5 Tips for a Healthier Green Bean Casserole

A Thanksgiving classic gets a makeover.

Traditionally made with butter, canned soup and canned French-fried onions, this classic Thanksgiving side dish is high in calories, sodium and saturated fat. When you taste our version, we’re sure you’ll agree this is one culinary icon that was ready for a re-invention. Here's how our version stacks up nutritionally against the original recipe:

Traditional Green Bean Casserole		EatingWell Green Bean Casserole
276 calories 21 g fat 10 g saturated fat 3g fiber 649 mg sodium		212 calories 10 g fat 2 g saturated fat 2 g fiber 533 mg sodium