5 Secrets to Healthier Spaghetti and Meatballs (Page 4)

Spaghetti and Meatballs

After Recipe Makeover: Spaghetti and Meatballs

Whole-wheat spaghetti (1 cup) with 4 meatballs (3 ounces), sauce (1/2 cup) and Parmesan cheese (1 tablespoon), crusty bread, broccoli, salad of mixed greens. While the overall amount of food on this plate is similar, the makeup has changed dramatically.

Next: How We Made It Healthier »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner