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5 Secrets to Healthier Spaghetti and Meatballs (Page 4)
After Recipe Makeover: Spaghetti and Meatballs
Whole-wheat spaghetti (1 cup) with 4 meatballs (3 ounces), sauce (1/2 cup) and Parmesan cheese (1 tablespoon), crusty bread, broccoli, salad of mixed greens. While the overall amount of food on this plate is similar, the makeup has changed dramatically.
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