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5 Healthy-Eating Resolutions You Can Actually Stick To (Page 6)
Resolution 5. Rein in Your Sugar Addiction
Solution: Make low-sugar treats to satisfy your sweet tooth.
Americans eat too much sugar. We consume 355 calories—or 22 teaspoons—of added sugars a day. The American Heart Association advises that we eat much, much less than that. Luckily, you can still make treats that satisfy your sweet tooth and cut back on your sugar intake at the same time.
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