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5 Healthy-Eating Resolutions You Can Actually Stick To (Page 5)

Resolution 4. Eat Less Meat

Resolution 4. Eat Less Meat
Solution: Learn to like tofu more.

A popular reason to cut back on meat is for environmental reasons, but you’ll be helping your heart too. When you replace meat with soy, you’ll naturally eat less saturated fat—and research shows that saturated fat increases LDL. While tofu might not have a real “flavor,” that’s what makes it so versatile—it soaks up the flavors of a stir-fry sauce or marinade like a sponge, making it taste terrific!

Next: Resolution 5. Rein in Your Sugar Addiction »


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