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5 Healthy-Eating Resolutions You Can Actually Stick To (Page 3)

Resolution 2: Pile On The Veggies

Resolution 2. Pile On The Veggies
Solution: Get out the roasting pan.

The majority of Americans don’t eat the daily recommended 3 or more servings of vegetables, according to a recent report from the Centers for Disease Control and Prevention. If you’re of the mindset that “vegetables don’t taste good,” but know you should eat more of them since they’re teeming with healthy nutrients and fiber, get out your roasting pan. Roasting vegetable caramelizes their natural sugars so they taste fantastic. It’s an easy way to cook veggies for dinner—pop a pan of them in the oven and make the rest of dinner while they roast.

Next: Resolution 3. Up Your Fiber Intake »


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