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4 Whole Grains You Should Be Eating

4 Whole Grains You Should Be Eating

The health and nutrition benefits of wild rice, cornmeal, quinoa and amaranth.

Despite the fact that they're gluten free, packed with fiber and rich in essential nutrients, certain whole grains such as quinoa, wild rice, cornmeal and amaranth remain underrated. Read on to see why you should make these native grains staples in your pantry as well as stars of your dinner table.

—Maria Speck

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