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4 Whole Grains You Should Be Eating (Page 5)
Pictured Recipe: Amaranth Pudding with Amaretto Cream
Amaranth
Grown as an ornamental for its pretty blooms as well as for its grains, amaranth is a boon for vegetarians because it's high in both iron and zinc, nutrients that can be tough to get in a vegetarian diet.
Healthy Recipes with Whole Grains
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