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4 Whole Grains You Should Be Eating (Page 3)

Cornmeal

Pictured Recipe: Cranberry Cornbread

Cornmeal

The cradle of corn is southern Mexico, where scientists found milling tools with maize residue dating back almost 9,000 years. Cornmeal, which has a fraction of the calories of other grains, is also sometimes labeled "polenta."

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