4 Ways to Make a Healthy Sweet Potato Casserole

Classic Thanksgiving sweet potatoes get a healthy makeover.

Traditionally topped with marshmallows and containing upwards of a stick of butter sweet potato casserole is one decadent side dish that can become too decadent in a hurry. I want to indulge, but not at that fat-and calorie-laden price. I think EatingWell’s healthy sweet potato casserole is even more delicious than traditional sweet potato casserole recipes and will leave me room for pumpkin pie too. Read on to find out how we did it.

—Hilary Meyer, Associate Editor/Food

Traditional Sweet Potato Casserole		EatingWell Sweet Potato Casserole
460 calories 16 g fat 4.5 g saturated fat 3 g fiber 270 mg sodium		242 calories 10 g fat 2 g saturated fat 4 g fiber 170 mg sodium