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4 Ways to Make a Healthy Sweet Potato Casserole

4 Ways to Make a Healthy Sweet Potato Casserole

Classic Thanksgiving sweet potatoes get a healthy makeover.

Traditionally topped with marshmallows and containing upwards of a stick of butter sweet potato casserole is one decadent side dish that can become too decadent in a hurry. I want to indulge, but not at that fat-and calorie-laden price. I think EatingWell’s healthy sweet potato casserole is even more delicious than traditional sweet potato casserole recipes and will leave me room for pumpkin pie too. Read on to find out how we did it.

—Hilary Meyer, Associate Editor/Food

Traditional Sweet Potato Casserole   EatingWell Sweet Potato Casserole
  • 460 calories
  • 16 g fat
  • 4.5 g saturated fat
  • 3 g fiber
  • 270 mg sodium
 
  • 242 calories
  • 10 g fat
  • 2 g saturated fat
  • 4 g fiber
  • 170 mg sodium

Next: Trick 1. Use Less Butter »


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