4 Ways to Go Meatless
Eats: Fish, milk, eggs, fruits, vegetables, legumes, whole grains.
Avoids: Meat, poultry.
Needs plenty of: Fortified foods, such as cereals, to supplement nutrients that meat typically provides, such as iron; in addition, plant-based iron sources like legumes and spinach and vitamin C-rich foods like orange juice; soy products, peanuts and legumes for adequate zinc.
Should consider these supplements: One-a-day-type multivitamin to ensure adequate iron.
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