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4 Ways to Go Meatless (Page 2)

The Semi-Meatless Vegetarian

Eats: Some meat, poultry and fish; milk, eggs, fruits, vegetables, legumes, whole grains.
Avoids: Meat several days a week.
Needs plenty of: Iron, via either red meat or dark poultry meat or plant-based sources like legumes and spinach, plus vitamin C-rich foods like orange juice to boost iron absorption; salmon and tuna for omega-3 fats; soy products, peanuts and legumes for zinc.
Should consider these supplements: One-a-day-type multivitamin if you want extra insurance.

Next: The Pesco-Vegetarian »


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