4 Ways to Go Meatless
The Semi-Meatless Vegetarian
Eats: Some meat, poultry and fish; milk, eggs, fruits, vegetables, legumes, whole grains.
Avoids: Meat several days a week.
Needs plenty of: Iron, via either red meat or dark poultry meat or plant-based sources like legumes and spinach, plus vitamin C-rich foods like orange juice to boost iron absorption; salmon and tuna for omega-3 fats; soy products, peanuts and legumes for zinc.
Should consider these supplements: One-a-day-type multivitamin if you want extra insurance.
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Healthy Vegetarian Recipes