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12 Superfoods to Help You Eat Healthy for $1 or Less (Page 7)

Oranges

6. Oranges

Cost Per Serving (1 orange): 34¢
Why oranges are so good for you: You can get your entire day’s worth of vitamin C in a single orange. Plus, oranges deliver fiber (3 grams in one orange) and water to keep you full for only 70 calories. Not only that, the orange color means it delivers vision-boosting beta carotene.

Next: 7. Tuna »


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