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12 Superfoods to Help You Eat Healthy for $1 or Less (Page 4)

Kale

3. Kale

Cost Per Serving (1 cup): 60¢ Why kale is so good for you: Kale is an undisputed superfood. A single serving (1 cup cooked) has 10 times the daily value of bone-healthy vitamin K. It also has 3 times the daily value of vitamin A and is high in lutein and zeaxanthin, which all help your vision. Plus, it’s pretty darn tasty.

Download a FREE Kale Recipe Cookbook!

Next: 4. Almonds »


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