12 Superfoods to Help You Eat Healthy for $1 or Less (Page 13)

12. Cabbage

Cost per serving (1 cup): 27¢
Why cabbage is so good for you: Like kale, cabbage is a cruciferous vegetable and diets rich in cruciferous vegetables are linked to lower rates of cancer. It’s also is an excellent source of vitamins C and K, and delivers fiber and detoxifying sulfur compounds. Red cabbage also boasts anthocyanins, an antioxidant thought to keep your heart healthy and brain sharp. Plus it’s very low in calories (22 per cup).

Next Slideshow: 10 Everyday Superfoods »

Healthy Recipes to Try

Easy Carrot Recipes
Healthy Recipes for Kale
Easy Cabbage Recipes
Easy Canned Tuna Recipes
Lentil Soup & More Healthy Recipes for Lentils

more smart savings

12 Superfoods to Help You Eat Healthy for $1 or Less (Page 13)

12. Cabbage

Healthy Recipes to Try

EatingWell Magazine

Poll of the week

Today's Favorites

Magazine

Advertising

About

Multimedia & Tools

Resources

Recipes & Menus

Healthy Cooking

Diet & Health

Food News & Origins

Videos

Shop