12 Superfoods to Help You Eat Healthy for $1 or Less (Page 12)


11. Carrots

Cost Per Serving (1 cup): 32¢
Why carrots are so good for you: Sweet potatoes get a lot of love for being a superfood, but so should the carrot. After all, they’re both orange, which means they both deliver beta-carotene (a type of vitamin A). A cup of carrots actually delivers 4 times the DV of vitamin A, which helps build bone and contributes to immune function.

Next: 12. Cabbage »

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