10 Tips to Help You Eat Well for Life (Page 4)

Tip 3: Serve More Seafood

The American Heart Association recommends eating two servings of fish and seafood a week. Why? Seafood is a good lean source of protein. And many fish, especially fatty fish like salmon, tuna and sardines, have something that’s hard to get from other foods: omega-3 fatty acids and specifically DHA and EPA, healthy fats that have been linked to improving everything from heart health to brain functioning to depression.

Delicious Salmon Recipes »
Grilled Fish & Seafood Recipes »
Tasty Tuna Recipes »
Fish and Shellfish: 6 to Eat, 6 to Avoid »
5 Ways to Get in Omega Balance »

Next: Tip 4: Go for Good Fats »