10 Essential Ingredients of Thai Cooking
4. Coconut Milk
Used in Thai curries, fresh coconut milk is made by rinsing the oils out of coconut flesh with warm water. Canned coconut milk is an easy option and widely available in the Asian section of well-stocked supermarkets. Cut 280 calories and 16 grams of saturated fat per cup by using a “lite” version or dilute regular coconut milk with water.
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