Vegetable Roasting Guide

Our handy guide includes prep instructions and complete nutritional analyses for our favorite vegetables for roasting. For more helpful cooking tips, be sure to check out our Guide to Cooking 20 Vegetables.

Related Recipes

Green Beans

Amount for 4 Servings

1 pound

Prep

Trim stem ends. Toss the vegetables with 4 teaspoons extra-virgin olive oil (or canola oil), 1/2 teaspoon salt and 1/4 teaspoon freshly ground pepper.

Roasting Time at 450 F

15 to 20 minutes

Serving Size

2/3 cup

Calories Per Serving

Nutrition Information per Serving with Oil, Salt and Pepper:
78 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 8 g carbohydrate; 2 g protein; 4 g fiber; 298 mg sodium; 237 mg potassium.

Nutrition Bonus and Carbohydrate Serving Information:
Vitamin C (30% daily value), Vitamin A (16% dv). 1/2 Carbohydrate Serving.

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