Amount for 4 Servings
2 large bulbs
Trim stalks and fronds from the bulb, core the bulb and cut into 1-inch wedges. Toss the vegetables with 4 teaspoons extra-virgin olive oil (or canola oil), 1/2 teaspoon salt and 1/4 teaspoon freshly ground pepper.
Roasting Time at 450 F
25 to 30 minutes
Calories Per Serving
Nutrition Information per Serving with Oil, Salt and Pepper:
79 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 9 g carbohydrate; 1 g protein; 4 g fiber; 352 mg sodium; 484 mg potassium.
Nutrition Bonus and Carbohydrate Serving Information:
Vitamin C (23% daily value). 1/2 Carbohydrate Serving.