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The Vegetarian Kitchen: Must-Have Pantry Basics

Stocking your kitchen with these meatless staples will make impromptu meals easier.

While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. Our Healthy Pantry includes many of the ingredients you need to prepare a healthy, meatless meal any night of the week.

Nuts, Seeds & Fruits

(Store opened packages of nuts and seeds in the refrigerator or freezer.)
Nuts: walnuts, pecans, almonds, hazelnuts, peanuts, pine nuts
Natural peanut butter and/or other nut butters
Seeds: pepitas, sesame seeds, sunflower seeds
Tahini (sesame paste)
Dried fruits: apricots, prunes, cherries, cranberries, dates, figs, raisins

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