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The Vegetarian Kitchen: Must-Have Pantry Basics

Stocking your kitchen with these meatless staples will make impromptu meals easier.

While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. Our Healthy Pantry includes many of the ingredients you need to prepare a healthy, meatless meal any night of the week.

Flavorings

Salt: kosher, iodized table
Black peppercorns
Herbs and spices, assorted dried
Onions
Garlic, fresh
Ginger, fresh
Olives: Kalamata, green
Capers
Lemons, limes, oranges

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