The Vegetarian Kitchen: Must-Have Pantry Basics

Stocking your kitchen with these meatless staples will make impromptu meals easier.

While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. Our Healthy Pantry includes many of the ingredients you need to prepare a healthy, meatless meal any night of the week.

Oils, Vinegars & Condiments

Oils: extra-virgin olive, canola
Vinegars: balsamic, red-wine, white-wine, rice, cider
Asian condiments: reduced-sodium soy sauce, hoisin sauce, vegetarian “oyster” sauce, chile-garlic sauce, toasted sesame oil
Barbecue sauce
Hot sauce
Mustard: Dijon, whole-grain
Mayonnaise, low-fat

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