Egg Buyer's Guide

Shopping tips and information for buying fresh eggs

What do all those claims that are crowded onto egg cartons these days—really mean? And how do you know how to buy good eggs? Here’s help:

"High in omega-3s"

People shelling out extra cash for omega-3-enhanced eggs should be aware that most of the omega-3s are ALA (an omega-3 fat found in flax, walnuts and canola), not the EPA and DHA found in fatty fish, the type that most nutrition experts emphasize for heart health.

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