EatingWell’s handy guide with marinating and grilling times for our favorite types of poultry, meat, seafood and tofu.
Pick one of these lean, quick-cooking proteins to pair with one of our rubs or marinades from EatingWell's Essential Grill Guide. Follow the marinating times, cooking times and temperatures for juicy, perfect grilling results.
174 cal; 8 g fat (3 g sat, 3 g mono); 59 mg cholesterol; 24 g protein; 48 mg sodium.
Lamb Loin Chops
2 hours to overnight
Cooking Time/Doneness Temperature
5-6 minutes per side; 145°F for medium
184 cal; 8 g fat (3 g sat, 4 g mono); 81 mg cholesterol; 26 g protein; 71 mg sodium.
*All cooking times based on medium-high grill temperature and cooking with the grill lid closed.
**Nutritional analysis is for the standard 3-ounce “cooked” portion of meat, fish or poultry listed as a typical serving in MyPyramid.gov. Although the recipes call for 4 ounces per serving uncooked, 1 ounce of water weight is generally lost during cooking.