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Guide to Stocking Your Pantry

What to keep on hand to make cooking a delicious, nutritious meal easy every night of the week.

The best way to ensure you have everything you need to prepare delicious meals is to keep a well-stocked pantry. When you cook at home you can prepare healthy, nourishing food using quality, fresh ingredients—much better than prepared food that is often loaded with calories, fats, sodium and added sweeteners.

 

Nuts, Seeds & Fruits

  • Walnuts
  • Pecans
  • Almonds
  • Hazelnuts
  • Dry-roasted unsalted peanuts
  • Pine nuts
  • Sesame seeds
  • Natural peanut butter
  • Tahini
  • Assorted dried fruits, such as apricots, prunes, cherries, cranberries, dates, figs, raisins (Store opened packages of nuts and seeds in the refrigerator or freezer.)
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