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Guide to Stocking Your Pantry

What to keep on hand to make cooking a delicious, nutritious meal easy every night of the week.

The best way to ensure you have everything you need to prepare delicious meals is to keep a well-stocked pantry. When you cook at home you can prepare healthy, nourishing food using quality, fresh ingredients—much better than prepared food that is often loaded with calories, fats, sodium and added sweeteners.

 

Flavorings

  • Kosher salt, coarse sea salt, fine salt
  • Black peppercorns
  • Onions
  • Fresh garlic
  • Fresh ginger
  • Anchovies or anchovy paste for flavoring pasta sauces and salad dressings
  • Dried herbs: bay leaves, dill, crumbled dried sage, dried thyme leaves, oregano, tarragon, Italian seasoning blend
  • Spices: allspice (whole berries or ground), caraway seeds, chili powder, cinnamon sticks, ground cinnamon,coriander seeds, cumin seeds, ground cumin, curry powder, ground ginger, dry mustard, nutmeg, paprika, cayenne pepper, crushed red pepper, turmeric
  • Lemons, limes, oranges. The zest is as valuable as the juice. Organic fruit is recommended when you use a lot of zest.
  • Granulated sugar
  • Brown sugar
  • Honey
  • Pure maple syrup
  • Unsweetened cocoa powder, natural and/or Dutch-processed
  • Bittersweet chocolate, semisweet chocolate chips

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