12 Quick Tips for Eating the Mediterranean Way
Eat like a Mediterranean for better health.
The Mediterranean Diet has a reputation for being one of the world’s healthiest. And with good right: Studies have shown that sticking to Mediterranean eating patterns—lots of fruits, vegetables, whole grains, legumes and olive oil and little red meat—offers a wealth of health benefits, from keeping weight in check to managing blood glucose levels. Science also suggests that the diet reduces inflammation, a risk factor for heart attack and stroke, and may even ward off depression and lower the risk of developing Alzheimer’s disease.