How to shop for, prepare and cook healthy vegetables.
If you want more fiber, nutrients and antioxidants in your diet—eat more vegetables! We know it’s tough to expand your vegetable vocabulary when you don’t know how to cook unfamiliar varieties, so we’ve compiled this cooking guide for 20 of our favorite vegetables. Click on a vegetable below to find grocery shopping tips, quick and easy preparation techniques and cooking methods to bring out the flavor of each vegetable. Start with 1 pound untrimmed raw vegetables. Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!
i subscribe to eating well and look forward to getting it every 2 months. It is the best healthy food magazine around. It is tops with me.
Jennie Serfilippi, New Haven, CT
09/01/2009 - 3:45pm
Guides like this one are so helpful! Thanks for all the great new ideas and tips for making every meal delicious.
02/18/2010 - 11:27pm
Thank you for the information, we recently decided to cook healthier.
But we didn't have alot of experience with cooking with vegatables and this article will be really helpful.
03/05/2010 - 2:30pm
Following knee surgery and subsequent complications, during which time we found out I was borderline diabetic, I was at risk for congestive heart failure, and my cholesterol was about 3x what it should have been - My doctor paired me with a Dietitian in his office who has me working on a TLC "diet" (Therapeutic Lifestyle Change). I have to make a concerted effort to avoid bad (i.e. often tasty and easy) and prepare healthier, more vegetable rich meals. Lucky for me I do love all kinds of vegetables, but because of my fast food to go lifestyle I hadn't much experience with making veggies other than the basic mashed potato or occasional steamed dish. Soon after I started my TLC I found Eating Well and have been so grateful for the delicious recipes that fit exactly into my new food lifestyle. This article for preparing veggies of all kinds is very much appreciated as it helps me think through what is easy and possible for me to incorporate daily.
Best of all, thanks to the inspiration of Eating Well showing me how easy eating well can be, my health dramatically improved in the first 2 months and my doctor was shocked and impressed I was able to avoid needing any medications at all to correct my health troubles! I've sustained this now for 5 months and have no plans for falling off the TLC wagon - so I look forward to Eating Well helping me continue to eat well!!
08/04/2010 - 5:38pm
Great guide!!! So helpful
05/17/2011 - 10:26am
I wish there was one list that showed specific roasting times for each vegetable - so if I want to raost a variety at once, I would know which one to start first & when to add each additional veggie to the roasting pan