Amount for 4 Servings
2 large peppers
Halve, seed and stem the peppers. Brush with 1 tablespoon extra-virgin olive oil (or canola oil) and sprinkle with 1/4 teaspoon each salt and freshly ground pepper—or with one of the flavoring combinations from the “Seasonings” tab.
Grilling Time on Medium-High
Grill, turning occasionally, until lightly charred and tender, about 5 minutes total.
Nutrition Information Per Serving With Oil, Salt and Pepper
54 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 5 g carbohydrate; 1 g protein; 1 g fiber; 148 mg sodium; 173 mg potassium.
Nutrition Bonus: Vitamin C (190% daily value), Vitamin A (20% dv).
0 Carbohydrate Servings