Amount for 4 Servings
Halve and scoop out the choke if it’s prickly. Brush with 1 tablespoon extra-virgin olive oil (or canola oil) and sprinkle with 1/4 teaspoon each salt and freshly ground pepper—or with one of the flavoring combinations from the “Seasonings” tab.
Grilling Time on Medium-High
Grill, turning occasionally, until lightly charred and tender, about 8 minutes total.
Nutrition Information Per Serving With Oil, Salt and Pepper
85 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 12 g carbohydrate; 4 g protein; 6 g fiber; 252 mg sodium; 422 mg potassium.
Nutrition Bonus: Vitamin C (22% daily value), Folate (19% dv), Magnesium (17% dv).
1 Carbohydrate Serving