Mobile Site | Mobile Services
Log In | Sign Up for My EatingWell
Eating Well – Where Good Taste Meets Good Health.
Advertisement

Gluten Free Diet: Guide to Grains & Starches

Which grains and starches should you avoid—and which are safe?

For those who have celiac disease or are sensitive to gluten, following a gluten free diet means giving up many grains, pastas, cereals and processed foods. There are, however, tasty grain and starch alternatives to wheat and other sources of gluten. Here our nutrition experts offer a handy list of grains and starches for people trying to avoid gluten in their diet.

Gluten Free "Safe" Grains

* Amaranth
* Buckwheat
* Corn
* Finger millet (Ragi)
* Job’s tears
* Millet
* Montina (Indian rice grass)
* Quinoa
* Rice
* Sorghum
* Tef (or teff)
* Wild rice

Previous | Next

Advertisement

Free Newsletters

EatingWell This Week
EatingWell Diet
EatingWell for Health
and special offer emails
Privacy Policy

EatingWell Magazine

| | Customer Service
Advertisement

The EatingWell Market

Healthy Living Directory

Featured Sponsors


World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner