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Bean Cooking Guide

Tips for cooking this nutrient powerhouse.

You may have seen piles of colorful beans at your local farmers’ market. Or perhaps you’ve stopped to gawk at the natural-foods store’s rows of bulk bins filled with a mind—boggling array of beans. Go ahead and give them a try. You can cook any variety of bean with our basic cooking method (see Pot of Beans). Then you can use them in any recipe calling for cooked or canned beans.

Equivalents

A pound of dried beans (about 2 cups) will yield 5 to 6 cups cooked beans.

One 19-ounce can yields about 2 cups cooked beans; a 15-ounce can, about 1 1/2 cups.

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